Week nine felt kind of uneventful really so I won’t bore you by rattling on.
Did my five exercise sessions – no problems with hip this week, so will increment by 10% (15 min) next week.
Blew the not smoking by Wednesday.
Slight weigh loss.
And the best part…
EXCITEMENT… Found some wee running muscles developing under the fat! YES!
Goals for Week Ten
- 2 x 30 min walk jog sessions (25min at 6.5kph, last 5 min at 7kph)
- 3 x 35 min walk jog sessions (30min at 6.5kph, last 5 min at 7kph)
- No cigarettes, sigh
- Monitor food, drink water and daily weigh ins