If you really want to get inspired and read up on all things to do with nutrition, weight loss and getting fit check out the Peer Trainer website.
This is an awesome site built with an obvious passion by Jackie Wicks and Joshua Wayne.
It has so much information. There are reviews and discussions on all sorts of health related topics including eating programs and training – way too many to list here.
You will find l healthy recipes, and can sign up to an email tip of the day or join a group for support and track your progress online if you want.
I highly recommend a visit.
This is another book, second on my re-read list. I love how Stu talks about how to listen to your body when you are running – and to run efficiently. It is such good common sense. There is also some really good information on nutrition.
One of the things I plan to do next week is to start reading books that inspire me. “No Need For Speed” by John “The Penguin” Bingham is first on my list – this will really help with my motivation – this is a guy who smoked, drank too much, ate things covered in gravy and was overweight when he started out. It makes you realise there is hope no matter how rotten you might be feeling. Totally recommend it if you are starting out with running.