Well, it’s the end of the first week and I did ok – weighed in each day which kept me honest – 900g down so a move in the right direction.
2 bottles of wine over the week, was hoping for one, but hey it’s close to Christmas and just hard to say no sometimes. Towards the end of the week I was doing some Christmas baking for gifts and managed to avoid too much taste testing!
Discovered an after dinner treat that involves 4 Minities and 2 squares of dark chocolate. Start with a Mintie then when it’s soft and chewy bite half a square of chocolate off – I swear it tastes like one of those decadent dark chocolate mint biscuits and because the Mintie is very chewy it lasts for ages and feels like a real treat!
- Aim for one bottle of wine only
- Get on the treadmill and walk at least 3 times this week for 30 minutes each session
- Start re reading “No Need For Speed”